Calories in Roti - 120
Fiber - 0.4 gm
Protein - 6 gm
Carbs - 15 gm
Calories in Rice - 130
Fiber - 0.4 gm
Protein - 2.7 gm
Carbs - 28 gm
Not good for Weight Loss
Calories in Paneer - 265
Fiber - 0 gm
Protein - 18 gm
Carbs - 3.57 gm
Not good for Weight Loss
Calories in Milk 100ml - 42
Fiber - 0 gm
Protein - 3.4 gm
Carbs - 5 gm
Calories in Black Salt - 0
Fiber - 0 gm
Protein - 0 gm
Carbs - 0 gm
Calories in Black Chana 100 gm - 370
Fiber - 12 gm
Protein - 20 gm
Carbs - 63 gm
Calories in Black Beans 100 gm - 347
Fiber - 15 gm
Protein - 8 gm
Carbs - 20 gm
Calories in Black Coffee - 2
Fiber - 0 gm
Protein - 0 gm
Carbs - 0.5 gm
Calories in Bajra Roti - 220
Fiber - 3.6 gm
Protein - 3.7 gm
Carbs - 19 gm
Calories in Besan Chilla - 100
Fiber - 7.9 gm
Protein - 7.86 gm
Carbs - 30.7 gm
Calories in Brown Bread - 75
Fiber - 4.7 gm
Protein - 13 gm
Carbs - 56 gm
Calories in Brown Rice - 111
Fiber - 1.8 gm
Protein - 2.6 gm
Carbs - 23 gm
Calories in Broccoli - 34
Fiber - 2.6 gm
Protein - 2.8 gm
Carbs - 7 gm
Calories in Brown Sugar 100 gm - 380
Fiber - 0 gm
Protein - 0.1 gm
Carbs - 98 gm
Not good for Weight Loss
Calories in Butter 100 gm - 717
Fiber - 0 gm
Protein - 0.9 gm
Carbs - 0.1 gm
Not good for Weight Loss
Calories in Banana - 89
Fiber - 2.6 gm
Protein - 1.1 gm
Carbs - 23 gm
Not good for Weight Loss
Calories in Cucumber - 30
Fiber - 2 gm
Protein - 3 gm
Carbs - 6 gm
Calories in Curd - 98
Fiber - 0 gm
Protein - 11 gm
Carbs - 3.4 gm
Calories in Chicken 100 gm - 239
Fiber - 0 gm
Protein - 27 gm
Carbs - 0 gm
Calories in Carrots 100 gm - 41
Fiber - 2.8 gm
Protein - 0.9 gm
Carbs - 10 gm
Calories in Cauliflower 100 gm - 25
Fiber - 2 gm
Protein - 1.9 gm
Carbs - 5 gm
Calories in Celery - 10
Fiber - 1.6 gm
Protein - 0.5 gm
Carbs - 3 gm
Calories in Cabbage 100 gm - 25
Fiber - 2.5 gm
Protein - 1.3 gm
Carbs - 6 gm
Calories in Cheddar Cheese 100 gm - 402
Fiber - 0 gm
Protein - 25 gm
Carbs - 1.3 gm
Calories in Cherry Tomatoes 100 gm - 25
Fiber - 1.79 gm
Protein - 1 gm
Carbs - 5.84 gm
Calories in Coconut 100 gm - 354
Fiber - 9 gm
Protein - 3.3 gm
Carbs - 15 gm
Calories in Dahi Bhalla - 106
Fiber - 2.1 gm
Protein - 2.48 gm
Carbs - 7.17 gm
Not good for Weight Loss
Calories in Dosa - 168
Fiber - 1 gm
Protein - 3.9 gm
Carbs - 18 gm
Not good for Weight Loss
Calories in Dalia 100 gm - 342
Fiber - 6.7 gm
Protein - 12 gm
Carbs - 76 gm
Calories in Dates 100 gm - 282
Fiber - 8 gm
Protein - 2.5 gm
Carbs - 75 gm
Not good for Weight Loss
Calories in Dark Chocolate - 170
Fiber - 10 gm
Protein - 2 gm
Carbs - 13 gm
Calories in Desi Ghee 1 Spoon - 130
Fiber - 0 gm
Protein - 0 gm
Carbs - 0 gm
Calories in Dragon Fruit - 102
Fiber - 7 gm
Protein - 2 gm
Carbs - 12.94 gm
Calories in Dal - 198
Fiber - 7.9 gm
Protein - 13 gm
Carbs - 26.18 gm
Calories in Dal Chawal - 300
Fiber - 6.4 gm
Protein - 1.3 gm
Carbs - 32 gm
Not good for Weight Loss
Calories in One Egg - 54
Fiber - 0 gm
Protein - 6.4 gm
Carbs - 0.6 gm
Calories in Boiled Egg - 72
Fiber - 0 gm
Protein - 6 gm
Carbs - 0.3 gm
Calories in Egg Yolk - 52
Fiber - 0 gm
Protein - 6.4 gm
Carbs - 0.6 gm
Not good for Weight Loss
Calories in Egg Omlette - 74
Fiber - 0 gm
Protein - 6 gm
Carbs - 0.4 gm
Calories in Egg Curry - 156
Fiber - 0.5 gm
Protein - 7.1 gm
Carbs - 2.7 gm
Calories in Egg Roll - 196
Fiber - 2.4 gm
Protein - 10 gm
Carbs - 29 gm
Not good for Weight Loss
Calories in French Fries 100 gm - 312
Fiber - 3.8 gm
Protein - 3.4 gm
Carbs - 41 gm
Not good for Weight Loss
Calories in French Toast 100 gm - 229
Fiber - 1.4 gm
Protein - 8 gm
Carbs - 25 gm
Not good for Weight Loss
Calories in Fried Rice 100 gm - 163
Fiber - 1.1 gm
Protein - 4.7 gm
Carbs - 31 gm
Not good for Weight Loss
Calories in Fried Rice with Chicken - 343
Fiber - 0.6 gm
Protein - 14 gm
Carbs - 55 gm
Not good for Weight Loss
Calories in Fried Rice with Vegetables - 289
Fiber - 4 gm
Protein - 6 gm
Carbs - 54 gm
Not good for Weight Loss
Calories in Fish 100 gm - 206
Fiber - 0 gm
Protein - 22 gm
Carbs - 0 gm
Calories in Fried Fish - 240
Fiber - 0.46 gm
Protein - 29 gm
Carbs - 11 gm
Not good for Weight Loss
Calories in Mango - 60
Fiber - 1.6 gm
Protein - 0.8 gm
Carbs - 15 gm
Not good for Weight Loss
Calories in Bread Pakoda - 140
Fiber - 4 gm
Protein - 4.3 gm
Carbs - 19 gm
Not good for Weight Loss
Calories in Beer Bottle - 208
Fiber - 0 gm
Protein - 3 gm
Carbs - 23 gm
Not good for Weight Loss
Calories in Chole Bhature - 427
Fiber - 12 gm
Protein - 10.8 gm
Carbs - 50.3 gm
Not good for Weight Loss
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