Motivational Quotes Hindi on Health
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Agar Fitness mehngi hai,
toh medicines kon si sasti hai,
agar aaj fitness ko maintain nahi karoge,
toh medicines toh khani hi padegi.
Motape ko halke mein na le,
jab umar aage badegi,
toh ye hi motapa aapko itni bimarian de dega,
ke zindagi aapko narak lagegi,
isliye aaj jinke pass samay aur paise nahi hain,
unke pass halaat bigadne ke baad samay bhi hoga aur paise bhi,
lekin shaid wo sehanshakti na bache,
ek baar fir apne shareer ke baare mein vichar karein.
Aapki dress 5000 ki ho ya 50000 Rupaye ki,
Agar body fit nahi hai toh,
Sab brabar hi hai,
Swayam vichar kijiye.
Maali podho mein paani pratidin deta hai,
lekin fal sirf mausam mein hi aata hai,
isliye jeevan mein dhairye rakhe ji,
Weight loss bhi ho jayega bus start to kijiye.
Sabse badi sampatti aapka dimag hai,
isliye hamesha ise positive rakhe.
Yadi aap Green Tea peekar apna vajan kam karna chahte hain,
toh uske liye aapko iski pattian todne khud pahad par jana padega aur wo bhi paidal.
Aisi cheezo se dur rahe jo aapko mota banati ho,
Jaise ki wajan tolne ki machine, sheesha, tasvire aur patle dost.
Achi neend lene k baad bhi agar aap thaka hua mehsoos kare toh aap mein paani ki kami hai,
isliye jab bhi so kar uthe thoda paani zarur piye.
Don't wait for illness
to start valuing wellness.
How many Mondays have been and gone
Since you said, 'I will start next week'?
Take action start today.
Remember to take care of yourself.
Sometimes you get so busy helping others
you forget that you're important too.
Invest in your mind,
Invest in your health,
Invest in yourself.
Your body might not change in a week,
But you can start to build the habits
that will change your life.
Health is much more dependent
on our habits and nutrition than on medicine.
If you think eating healthy is expensive try illness,
you will get clear vision.
Health is not about the weight you lose,
It's about the life you gain.
If you want to take care of others
then start taking care of yourself first.
Wake up every morning with the thought
that something wonderful is about to happen.
What you eat today will impact
how you live tomorrow.
Your diet is a bank account.
Good food choices are good investments.
If you think fitness is costly,
try illness.
Losing weight is a mind game.
Change your mind, Change your body.
Every human being is the author of his own health or disease.
To eat is a necessity,
But to eat intelligently is an art.
The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with Nutrition.
You can't enjoy wealth,
if you're not in good health.
Weight Loss is
80% Diet
20% Exercise
100% Effort
You don't have to eat less,
You just have to eat right.
Health is like money,
we never have a true idea of its value
until we lose it.
Your health is your wealth
Take good care of it.
Dont lose faith lose fat!
Our mission is Nutrition!
Health is a relationship between you and your body.
The hard part isn't getting your body in shape.
The hard part is getting your mind in shape.
Happiness is the highest form of health.
Your body is a reflection of your lifestyle.
For every 1 Kg lost
removes 3.6 kg of pressure of your knees.
When should people invest in health
when they actually do
do not wait for illness to value wellness.
Want to fit in this dress for your wedding?
Accept the responsibility to shape your own life.
Good nutrition will prevent 95% of all diseases.
How to Stop Overeating
Eat a Balanced Meal
Get a good ratio of carbs, fats & protein.
Mindfully Eat
Set aside 20 minutes to eat without distractions like tv or youtube.
Eat Meals Stop Grazing
Snacking mindlessly can suddenly add up those calories.
Include Fibrous Foods
Fruits and vegetables with high fibre fill you up.
Chew Slowly
Chew 20-35 times before swallowing, its better for digestion.
Get Good Sleep
A lack of sleep affects hunger hormones hence hunger is harder to control.
Five Rules for Better Life:
1. Less Meat More Vegetables
2. Less Sugar More Fruits
3. Less Drive More Walk
4. Less Worry More Sleep
5. Less Anger More Laughter
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